IFS

Healing is a journey we all share, and Internal Family Systems offers a map. In this collection, a range of coaches, therapists, and IFS founder Richard Schwartz come together to tell its story. Each voice highlights a different facet—whether it's Richard Schwartz guided meditation true self work, unblending from wounded parts IFS therapy, Eckhart Tolle multiple selves consciousness, or addressing fear as a part IFS process—building a narrative of transformation. As we move from card to card, their collective wisdom unfolds, showing how IFS becomes a universal path to wholeness

This collection is one of many, each a story told through carefully selected moments from a set of videos. It’s a journey stitched together by diverse voices—experts, guides, and thinkers—each contributing a unique segment to the narrative. The structure flows deliberately: every card builds on the one before, weaving a thread from start to finish. You’ll encounter a mix of insight and experience—captured in titles, thumbnails, and video moments—complemented by FAQs and timestamps on the full page. As you move from card to card, the pieces connect, revealing a larger tale that unfolds with each step.

Identifying a Problematic Inner Part!

Every journey into Internal Family Systems (IFS) begins with a single step: meeting yourself where you are. In this opening piece of our story, Richard Schwartz, the founder of IFS, steps forward to guide us. Through a live meditation, he invites you to pause, listen, and connect with the hidden parts of yourself. This isn't just an exercise—it's the first thread in a larger tapestry of Richard Schwartz guided meditation true self work, where voices from coaches and therapists will soon join in. Start here, at the heart of IFS, and let the puzzle of your inner world begin to take shape.

Embark on a live guided meditation with Dr. Richard Schwartz to connect with your True Self and discover your inner parts. A gentle and powerful introduction to understanding your inner world through IFS meditation

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With Schwartz's voice still echoing, you've taken your first step into the IFS landscape—feeling those inner voices stir, perhaps for the first time. This meditation plants a seed: the idea that every part of you has a purpose, a story worth hearing. As our collection unfolds, other guides will build on this foundation, showing how these parts fit into the bigger picture of IFS demonstration from Richard Schwartz. Next, we'll explore how to deepen that connection and what happens when these voices start to speak.

Introducing Unblending & IFS

After hearing those inner voices awaken with Richard Schwartz, the journey deepens. Enter Dr. Tori Olds, a fresh voice in our healing story, who shines a light on 'unblending from wounded parts IFS therapy'—a key move in IFS. In this moment, she guides us to step back from the parts holding pain or protection, creating space for something greater to emerge. Building on Schwartz's first step, Tori invites us to explore how separation can spark transformation and help with managing emotional overwhelm IFS therapy

Dr. Tori Olds unveils unblending from wounded parts IFS therapy—separating from wounded parts to find your deeper Self. A vital step toward healing trauma through unblending IFS and managing emotional overwhelm IFS therapy.

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Tori's words leave us with a new tool: unblending as a way to breathe between Self and parts. That space you've just felt through separating from wounded parts IFS? It's the ground where healing takes root. As our collection continues, other voices will show us how to tend that ground—dialoguing with parts, soothing their fears, and weaving them into your story of wholeness. Next, we'll see what happens when these parts feel truly heard.

Multiple Selves

After stepping back from our parts with Tori Olds, a new voice joins the chorus—Eckhart Tolle, inviting us to see ourselves and others as we truly are: not singular, but a symphony of selves. In this moment of his teaching about Eckhart Tolle multiple selves consciousness, he whispers a truth we've felt but rarely named: we drift between light and shadow, awareness and unawareness, all the time. Building on the space we've carved within, this card offers a lens of compassion—for the multiplicity in you, and in everyone you meet.

Step into Eckhart Tolle multiple selves consciousness as he reveals our many selves—threads of conscious and unconscious weaving through us all. Here, at this fleeting timestamp, he invites us to embrace the inconsistency of being human, a dance of aspects that shifts with every breath. It's a call to soften judgment, to see beyond the surface, and to rest in the beauty of our shared complexity.

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With Tolle's words on Eckhart Tolle multiple selves consciousness still settling, you've glimpsed the vastness within—the selves that clash and harmonize, each a note in your unfolding song. This realization ripples outward, softening the edges of every encounter. As our journey continues, we'll carry this lens forward, exploring how to hold these selves with trust and presence, until they bloom into something whole.

Fear as a Part & Fear of Fear

From Tolle's symphony of selves, we now turn inward to a single note—fear—echoing through the chambers of our being. Conor McMillen, an IFS guide, steps forward, his voice steady as he beckons us to meet this trembling part through the fear as a part IFS process. Where Schwartz planted a seed and Tolle softened our gaze, Conor offers a hand to hold fear gently, revealing its layers and addressing the fear of fear IFS approach. This isn't the end of the song, but a verse that deepens it—a moment to pause and listen to what hides beneath.

Join Conor McMillen as he unveils fear as a part IFS process not as a shadow to flee, but a part to cradle—separate from your whole, yet whispering its truth. At this timestamp, he peels back the layers: fear as a messenger, and beneath it, parts experiencing fear of fear IFS approach. It's a tender unraveling, a call to create space where once there was tightness, inviting your Self to step forward with calm and curiosity.

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Conor's voice fades, leaving a stillness where fear once crowded in—a space carved out, a breath taken. You've met this part through the fear as a part IFS process, felt its quivers, and glimpsed the fear of fear IFS approach beneath the surface. The journey doesn't end here; it softens into the next step, where these trembling voices find safety, their stories unfolding toward peace. Ahead, we'll learn to walk with them, to hold them close until they rest.